We all love shiny hair!
Who doesn’t wish for long, silky and lustrous locks? We all envy those born with naturally shiny hair. But if you aren’t born with those kind of genes, do not worry.
The health of the hair is characterized by its strength and softness. Chemical treatments damage the hair leading to hair breakage and loss. We can follow some simple treatments made in our kitchens to make our hair healthy and glossy again.
Drink lot of water this helps a lot as it keeps your body hydrated. Hair is also composed of 25 % water. Water provides energy to the hair cells and promotes new hair growth. Being hydrated flushes out the excess toxins in your body .This allows for a healthy glow in the skin as well as healthy hair. You can opt to set a reminder to achieve your 8 glasses of water. Dehydration will lead to hair loss and breakage.
Diet rich in Vitamin B and proteins promotes long and soft hair. Have you ever noticed that people from coastal areas have shinier and silkier hair? This can be contributed to their sea food rich diet. So consume a vitamin and protein rich diet to achieve soft and sleek hair.