Being young is awesome, mostly because you have less responsibilities and less problems. And while we have no control over growing old, we can actually do something to at least look young for longer. Think about it, the years don’t really matter to anyone, it’s just a number. What we really care about is how we look. We don’t want that wrinkly saggy skin, dry hair and nails, health problems. It’s those things that scare us the most, not the number of years. Well, lucky for you, you can actually control that to an extent. I’m not talking about botox and plastic surgery, no. It’s much easier and less painful than that. You can actually look younger just by eating the right foods and you’re about to find out which ones.
Berries are great at keeping your mind sharp and your body moving. Blueberries, for example are known for improving cognitive abilities and preventing dementia and Alzheimer’s disease. All berries are full of antioxidants that can prevent and delay cell damage. You know what this means rig
ht? Growing old is basically the result of your cells deteriorating. So make sure you eat enough berries so you can prevent that from happening, and literally keep your cells together for longer.